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Good Calories, Bad Calories
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Good Calories, Bad Calories : ウィキペディア英語版
Good Calories, Bad Calories

''Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health'' (published as ''The Diet Delusion'' in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect. Taubes contends that carbohydrates, specifically refined carbohydrates like white flour, sugar, and starches, contribute to obesity, diabetes, heart disease, and other ailments. Taubes posits a causal link between carbohydrates and cancer, as well.
==Synopsis==
Taubes points to biological, epidemiological, and anthropological evidence to back up his assertions. The human body secretes insulin in response to the consumption of carbohydrates in order to regulate blood sugar. This process, in turn, drives the body to store fat. Taubes elaborates by examining evidence of the effects of carbohydrates on tribes with a "traditional" diet high in meat or fat and low in carbohydrates. He finds that the introduction of refined carbohydrates in the diets in these cultures resulted in increased prominence of diseases of civilization like obesity and heart disease.

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
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